The Most Important Meal Of The Day

Blog_Sunday brunch casserole_1200x300.jpgWhether or not you are a morning person, there’s no doubt that breakfast is the most important meal of the day. 

Here are a few reasons why:

  1. The time between dinner and breakfast is the longest period of time your body goes without food. Start your morning out on the right foot with a hearty, filling breakfast.
  2. Breakfast can help improve your concentration and coordination, which is crucial to having a productive day - whether at the office or at school. Set a good example for your kids by sitting down at the table with them and having a meal instead of buzzing through the drive-thru on your way to drop-off.
  3. Skipping breakfast will increase your risk of unhealthy snacking throughout the day, even before lunchtime hits. It may also lead to making poor food choices and consuming more calories.
  4. Breakfast foods – aside from a cup of coffee, a donut or a bowl of sugar-coated cereal – are both flavorful and healthy. If you’re a fan of savory flavors, try an omelet packed with veggies and a side of Simply Potatoes Shredded Hash Browns. If you’re a fan of sweets, try a Greek yogurt with honey or granola topping.